IFA Academy
August 7, 2020Aug 7, 2020Push-ups with ball
Difficulty: Advanced
Type: Warm Up
Language: English
Warm up the shoulder muscles by doing push-ups with a ball. | © Karl Mühllehner
Related Videos
01:01
IFA Academy
Balancing while passing back a ball
September 10, 2020
00:45
IFA Academy
Defense to the front
June 9, 2019
01:09
IFA Academy
Coordination and reaction
August 16, 2019
00:44
IFA Academy
Defense
January 1, 2000
00:50
IFA Academy
Unrolling with ball
June 12, 2019
00:33
IFA Academy
Direct setting
August 10, 2019
00:33
IFA Academy
Forward Defense
June 9, 2019
00:51
IFA Academy
Coordination with balls between 2 players
September 19, 2020
01:30
IFA Academy
Arm rotation for shoulder warming
August 7, 2020
00:22
IFA Academy
Armhockey
February 1, 2019
01:00
IFA Academy
Target accuracy
August 16, 2019
03:03
IFA Academy
Fistball Rules IFA
January 1, 2000
00:28
IFA Academy
Hurdles before the strike
August 16, 2019
00:58
IFA Academy
Ball control and coordination
August 15, 2019
00:55
IFA Academy
Playing with multiple balls
March 7, 2021
01:04
IFA Academy
Ball control and coordination
August 16, 2019
00:39
IFA Academy
Defense with tape
August 14, 2019
00:48
IFA Academy
Return
January 1, 2000
00:33
IFA Academy
Jump Serve
January 1, 2000
00:34
IFA Academy
Defense to the left, right & forward
June 9, 2019
00:41
IFA Academy
Hitting the Ball up
January 1, 2000
00:49
IFA Academy
Keep multiple balloons in the air
September 7, 2020
00:30
IFA Academy
Ball throw for service
August 15, 2019
00:55
IFA Academy
Coordination with a balloon
August 31, 2020
00:55
IFA Academy
Target accuracy
August 16, 2019
00:55
IFA Academy
Strike with change of sides
August 16, 2019
01:20
IFA Academy
Coordination with balls between two players
September 21, 2020
00:20
IFA Academy
Unrolling with partner
June 12, 2019
00:39
IFA Academy
Basic Stance
January 1, 2000
00:39
IFA Academy
High-speed strength & Strength endurance 1
August 16, 2019