
IFA Academy

a year ago
Video
00:53

a year ago
Video
00:57
Playing with multiple balls

a year ago
Video
00:55
Playing with multiple balls

a year ago
Video
00:46

a year ago
Video
01:00
Throw a ball and catch it with a cup

2 years ago
Video
01:20
Coordination with balls between two players

2 years ago
Video
01:06
Coordination with a ball and a balloon

2 years ago
Video
00:59
Strength exercises while playing

2 years ago
Video
00:51
Coordination with balls between 2 players

2 years ago
Video
01:01
Balancing while passing back a ball
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2 years ago
Video
01:12
Pass a ball between two players

2 years ago
Video
00:55
Pass a ball between two players

2 years ago
Video
01:08
Play a ball at a target on a wall
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2 years ago
Video
00:49
Keep multiple balloons in the air

2 years ago
Video
01:03
Keep a balloon in the air

2 years ago
Video
01:01
Play the ball on a Target on the floor

2 years ago
Video
00:49
Bouncing a ball on a plate or the arm

2 years ago
Video
00:53
Basic exercises for attacking

2 years ago
Video
00:59

2 years ago
Video
00:57
Coordination with multiple balls

2 years ago
Video
00:55
Coordination with a balloon

2 years ago
Video
02:27
Ball throw for shoulder warming

2 years ago
Video
00:40

2 years ago
Video
01:19
Theraband exercises for shoulder warming 2

2 years ago
Video
02:50
Theraband exercises for shoulder warming 1

2 years ago
Video
01:30
Arm rotation for shoulder warming

2 years ago
Video
1:12:46

3 years ago
Video
00:55
Strike with change of sides

3 years ago
Video
00:33
Watching the opposing players

3 years ago
Video
00:31

3 years ago
Video
00:43
High-speed strength & Strength endurance 4

3 years ago
Video
00:28
Hurdles before the strike

3 years ago
Video
00:31
High-speed strength & Strength endurance 3

3 years ago
Video
00:38
High-speed strength & Strength endurance 2

3 years ago
Video
00:39
High-speed strength & Strength endurance 1

3 years ago
Video
01:50