IFA Academy
August 7, 2020Aug 7, 2020Push-ups with ball
Difficulty: Advanced
Type: Warm Up
Language: English
Warm up the shoulder muscles by doing push-ups with a ball. | © Karl Mühllehner
Related Videos
00:51
IFA Academy
Coordination with balls between 2 players
September 19, 2020
01:50
IFA Academy
Balance
August 16, 2019
00:53
IFA Academy
Basic exercises for attacking
September 3, 2020
00:53
IFA Academy
Keep the ball in the air
March 9, 2021
00:17
IFA Academy
Conquerer's Castle
February 1, 2019
00:55
IFA Academy
Coordination with a balloon
August 31, 2020
00:33
IFA Academy
Forward Defense
June 9, 2019
00:58
IFA Academy
Ball control and coordination
August 15, 2019
00:33
IFA Academy
Jump Serve
January 1, 2000
00:42
IFA Academy
Pass ball into the end zone
June 25, 2019
01:19
IFA Academy
Theraband exercises for shoulder warming 2
August 7, 2020
01:04
IFA Academy
Ball control and coordination
August 16, 2019
00:28
IFA Academy
10er (Tens-) Fistball
February 2, 2019
00:22
IFA Academy
Coordination exercises with ball
August 10, 2019
00:50
IFA Academy
Fistball Squash
February 2, 2019
00:49
IFA Academy
Bouncing a ball on a plate or the arm
September 4, 2020
00:33
IFA Academy
Defense to the left and right
June 9, 2019
00:59
IFA Academy
Strength exercises while playing
September 20, 2020
01:25
IFA Academy
Playing ball above partner
June 12, 2019
00:36
IFA Academy
Defense to the front
August 10, 2019
00:33
IFA Academy
Watching the opposing players
August 16, 2019
00:39
IFA Academy
High-speed strength & Strength endurance 1
August 16, 2019
00:50
IFA Academy
Fistball round
February 2, 2019
00:28
IFA Academy
Hurdles before the strike
August 16, 2019
00:44
IFA Academy
Defense
January 1, 2000
01:01
IFA Academy
Coordination and reaction
August 16, 2019
00:27
IFA Academy
Ball practice
June 12, 2019
00:33
IFA Academy
Direct setting
August 10, 2019
01:06
IFA Academy
Coordination with a ball and a balloon
September 21, 2020
00:30
IFA Academy
Ball throw for service
August 15, 2019