IFA Academy
September 7, 2020Sep 7, 2020Play a ball at a target on a wall
Difficulty: Beginner
Type: Setting
Language: English
Related Videos
00:55
IFA Academy
Strike with change of sides
August 16, 2019
00:20
IFA Academy
Unrolling with partner
June 12, 2019
00:59
IFA Academy
Reaction for defense
September 2, 2020
01:25
IFA Academy
Playing ball above partner
June 12, 2019
00:54
IFA Academy
Hook
January 1, 2000
00:53
IFA Academy
Keep the ball in the air
March 9, 2021
00:54
IFA Academy
Unrolling from the squat
June 12, 2019
00:49
IFA Academy
Keep multiple balloons in the air
September 7, 2020
00:17
IFA Academy
Ball under the net
February 2, 2019
00:28
IFA Academy
Ball throw for service
August 15, 2019
01:04
IFA Academy
Ball control and coordination
August 16, 2019
00:55
IFA Academy
Pass a ball between two players
September 8, 2020
01:03
IFA Academy
Keep a balloon in the air
September 6, 2020
01:13
IFA Academy
Ball pactice with direct & indirect play
June 12, 2019
00:45
IFA Academy
The Set
January 1, 2000
00:50
IFA Academy
2-nets Fistball
February 2, 2019
00:36
IFA Academy
Defense to the front
August 10, 2019
00:33
IFA Academy
Defense to the left and right
June 9, 2019
00:40
IFA Academy
Standing Serve
January 1, 2000
00:55
IFA Academy
Coordination with a balloon
August 31, 2020
00:38
IFA Academy
High-speed strength & Strength endurance 2
August 16, 2019
00:22
IFA Academy
Coordination exercises with ball
August 10, 2019
00:36
IFA Academy
Ball practice for both arms
June 12, 2019
00:36
IFA Academy
Alignment of the body from the movement
August 10, 2019
00:47
IFA Academy
Ball practice
June 12, 2019
00:59
IFA Academy
Strength exercises while playing
September 20, 2020
01:20
IFA Academy
Indirect Defense
August 10, 2019
00:50
IFA Academy
Fistball Squash
February 2, 2019
00:50
IFA Academy
Unrolling with ball
June 12, 2019
01:12
IFA Academy
Pass a ball between two players
September 9, 2020