IFA Academy
August 16, 2019Aug 16, 2019Jumping power & mobility
Difficulty: Professional
Type: Attack
Language: English
Related Videos
03:03
IFA Academy
Fistball Rules IFA
January 1, 2000
00:58
IFA Academy
Ball control and coordination
August 15, 2019
00:59
IFA Academy
Target accuracy
August 16, 2019
01:50
IFA Academy
Balance
August 16, 2019
00:36
IFA Academy
Ball practice for both arms
June 12, 2019
00:22
IFA Academy
Armhockey
February 1, 2019
00:33
IFA Academy
Forward Defense
June 9, 2019
00:40
IFA Academy
Standing Serve
January 1, 2000
00:28
IFA Academy
10er (Tens-) Fistball
February 2, 2019
01:25
IFA Academy
Playing ball above partner
June 12, 2019
00:53
IFA Academy
Keep the ball in the air
March 9, 2021
00:55
IFA Academy
Playing with multiple balls
March 7, 2021
00:57
IFA Academy
Playing with multiple balls
March 8, 2021
00:53
IFA Academy
Basic exercises for attacking
September 3, 2020
00:41
IFA Academy
Defense in a square
June 9, 2019
00:49
IFA Academy
Keep multiple balloons in the air
September 7, 2020
02:27
IFA Academy
Ball throw for shoulder warming
August 7, 2020
00:44
IFA Academy
Defense
January 1, 2000
02:50
IFA Academy
Theraband exercises for shoulder warming 1
August 7, 2020
00:54
IFA Academy
Hook
January 1, 2000
01:13
IFA Academy
Ball pactice with direct & indirect play
June 12, 2019
01:01
IFA Academy
Ball control and coordination
August 16, 2019
00:54
IFA Academy
Unrolling from the squat
June 12, 2019
00:41
IFA Academy
Hitting the Ball up
January 1, 2000
00:57
IFA Academy
Coordination with multiple balls
September 1, 2020
00:45
IFA Academy
The Set
January 1, 2000
01:06
IFA Academy
Coordination with a ball and a balloon
September 21, 2020
01:03
IFA Academy
Keep a balloon in the air
September 6, 2020
00:22
IFA Academy
Ground Defence
January 1, 2000
00:55
IFA Academy
Coordination with a balloon
August 31, 2020