IFA Academy
February 5, 2021Feb 5, 2021Throw a ball and catch it with a cup
Difficulty: Beginner
Type: Setting
Language: English
Related Videos
01:01
IFA Academy
Ball control and coordination
August 16, 2019
00:54
IFA Academy
Hook
January 1, 2000
00:58
IFA Academy
Ball control and coordination
August 15, 2019
00:34
IFA Academy
Ball Contact
January 1, 2000
01:01
IFA Academy
Balancing while passing back a ball
September 10, 2020
01:25
IFA Academy
Playing ball above partner
June 12, 2019
01:30
IFA Academy
Arm rotation for shoulder warming
August 7, 2020
00:30
IFA Academy
Fire Fistball
February 2, 2019
00:59
IFA Academy
Target accuracy
August 16, 2019
00:36
IFA Academy
Defense to the front
August 10, 2019
00:36
IFA Academy
Ball practice for both arms
June 12, 2019
01:03
IFA Academy
Keep a balloon in the air
September 6, 2020
00:55
IFA Academy
Pass a ball between two players
September 8, 2020
00:33
IFA Academy
Watching the opposing players
August 16, 2019
00:48
IFA Academy
Return
January 1, 2000
00:31
IFA Academy
Jumping power & mobility
August 16, 2019
02:50
IFA Academy
Theraband exercises for shoulder warming 1
August 7, 2020
00:52
IFA Academy
Unrolling from the movement
June 12, 2019
00:53
IFA Academy
Basic exercises for attacking
September 3, 2020
00:30
IFA Academy
Ball throw for service
August 15, 2019
00:33
IFA Academy
Jump Serve
January 1, 2000
00:28
IFA Academy
Ball throw for service
August 15, 2019
00:33
IFA Academy
Defense to the left and right
June 9, 2019
01:08
IFA Academy
Play a ball at a target on a wall
September 7, 2020
00:31
IFA Academy
High-speed strength & Strength endurance 3
August 16, 2019
00:37
IFA Academy
Defense out of the movement
August 9, 2019
00:42
IFA Academy
Pass ball into the end zone
June 25, 2019
01:00
IFA Academy
Target accuracy
August 16, 2019
00:50
IFA Academy
Fistball Squash
February 2, 2019
00:40
IFA Academy
Push-ups with ball
August 7, 2020