IFA Academy
September 3, 2020Sep 3, 2020Basic exercises for attacking
Difficulty: Beginner
Type: Attack
Language: English
Related Videos
00:49
IFA Academy
Bouncing a ball on a plate or the arm
September 4, 2020
01:19
IFA Academy
Theraband exercises for shoulder warming 2
August 7, 2020
01:03
IFA Academy
Keep a balloon in the air
September 6, 2020
00:39
IFA Academy
High-speed strength & Strength endurance 1
August 16, 2019
00:55
IFA Academy
Playing with multiple balls
March 7, 2021
00:40
IFA Academy
Standing Serve
January 1, 2000
01:06
IFA Academy
Coordination with a ball and a balloon
September 21, 2020
00:22
IFA Academy
Armhockey
February 1, 2019
00:28
IFA Academy
Ball throw for service
August 15, 2019
00:22
IFA Academy
Ground Defence
January 1, 2000
00:57
IFA Academy
Playing with multiple balls
March 8, 2021
00:17
IFA Academy
Ball under the net
February 2, 2019
00:46
IFA Academy
Warm-up for shoulders
August 14, 2019
00:22
IFA Academy
Coordination exercises with ball
August 10, 2019
00:59
IFA Academy
Reaction for defense
September 2, 2020
00:33
IFA Academy
Direct setting
August 10, 2019
00:22
IFA Academy
Ball over the net
February 2, 2019
01:09
IFA Academy
Coordination and reaction
August 16, 2019
00:55
IFA Academy
Pass a ball between two players
September 8, 2020
00:28
IFA Academy
Hurdles before the strike
August 16, 2019
00:53
IFA Academy
Keep the ball in the air
March 9, 2021
00:58
IFA Academy
Ball control and coordination
August 15, 2019
00:55
IFA Academy
Coordination with a balloon
August 31, 2020
1:12:46
IFA Academy
IFA Youth Congress 2020
July 22, 2020
00:30
IFA Academy
Hitting Ball
February 2, 2019
00:55
IFA Academy
Target accuracy
August 16, 2019
01:20
IFA Academy
Coordination with balls between two players
September 21, 2020
00:45
IFA Academy
Direct and indirect play with ball
August 10, 2019
00:30
IFA Academy
Ball throw for service
August 15, 2019
00:46
IFA Academy
Keep the ball in the air
February 6, 2021